Carl Daikeler, CEO of Beachbody
Highlights
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Latest News
What Are You Waiting For??
Have you signed up for the group challenge yet???? You know, the one that starts April 30th. Yeah, that one. You haven’t? Why not? You have nothing to lose but weight and everything to gain, like HEALTH. Man, that sounds good! Doesn’t it?? Fitness + Support + Nutrition = SUCCESS [...]
My Next Challenge Group!
Hey guys & dolls!! Swimsuit season is just a heartbeat away. Are you ready? What? You aren’t? Not to worry! We can get you in shape and into your favorite swimsuit in time! April 30th kicks off my next challenge group. In the challenge group, you will find one-on-one accountability, group accountability and lots of [...]
What is Eating Clean, Anyway??
By a show of hands, how many of you are ‘eating clean’? How many of you KNOW what ‘eating clean’ even means? “In a nutshell, eating clean is the practice of eating whole, natural foods such as fruits, vegetables, lean proteins, and complex carbohydrates. It also means staying away from the junk that typically makes [...]
Bloggy Goodness!
Hey guys and gals!! I have stumbled across some healthy, yummy, seriously bloggy goodness! You may or may not have stumbled upon them yourselves, but with the exception of one, they are all new to me. And so we begin with the one I *have* drooled over before- Chocolate Covered Katie – This [...]
Want Toned Abs?
Planks vs Crunches — Which is better? While crunches can provide results, they can also do damage to your back, and only work the surface abdominal muscles. Doing planks engages your entire core; surface abdominal muscles, transverse (the deeper ones), obliques AND lower back. This in turn flattens your belly and pulls your [...]
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